Suspension Training
Learn about the relatively new exercise modality that has gained considerable traction within the fitness industry, suspension bodyweight training, within this course.
USD 19.95 (INR 1770) - At IHFA INR 1650
HIIT (High-Intensity Internal Training)
Using high-intensity interval training, clients can burn fat faster and build muscle quicker, making it an ideal workout for clients who say they "don't have time to workout."
USD 39.95 (INR 3550) - At IHFA INR 3250
Spinal Stenosis
Spinal stenosis is a narrowing of spaces in the spine (backbone) that results in pressure on the spinal cord and/or nerve roots.
USD 19.95 (INR 1770) - At IHFA INR 1650
Agility Training
With this course, learn about agility training with a series of instructional videos.
USD 39.95 (INR 3550) - At IHFA INR 3250
Battle Ropes
In this course, you will learn about the benefits of including battle rope training into your clients' programs, the ideal clientele to have participate in battle rope training and some of the best training techniques and exercises.
USD 19.95 (INR 1770) - At IHFA INR 1650