Course Introduction - Sports Nutrition is an important key of sports medicine that plays a crucial role to maintain athlete fitness and helps to achieve their goals. Sports Nutrition and Diet Specialist the program could be a full package of knowledge about nutritional contents, their resources, and management as per the demand of the athlete and performer.

Course Overview - ‘Sports Nutrition and Diet Specialist’ certification is a quality program where you'll study sorts of nutrients and their resources, you'll learn nutrition and diet management pre-post and through exercise, and the way to manage nutrition in special requirements like weight management, age-wise workouts and understand about the fundamentals of supplements contents, their role and effects, overall it’s an honest program where you'll get perfect knowledge package about sports nutrition and diet management.

Course Material - 349 pages PDF e-book

Course Credit Hours -  6 Months

Class Schedule CLICK HERE

Course Certification (View Sample Certificate) - Course Certificate approved for CEUs 1.2, CPD 12

Course Exam -

·       Online Exam link will issue on demand within six months of the program duration.

·       Exam consists of 50 multiple choice questions and each question contain 2 marks.

·       Exam duration of 60 minutes,

·       70% correct answer requires for passing marks. 

Course Objectives

1.   To recognize nutrition contents, their values and requirements.

2.   This course may assist you to know the way to manage diet plan for your clients

3.   Be able to manage athlete nutrition and diet programs consistent with their goals,

4.   To understand the nutrition contents, their resources and management.

 Course Contents

• Energy, Carbohydrate, Protein, Fat, Hydration, Vitamins and Minerals, Pre-Competition Diet, Diet Plan
• Exercise & Energy: ATP, Metabolism, Energy Production, Fatigue, Anaerobic Exercise
• Fuelling before, during and after Exercise – Carbohydrate Requirement, the Glycogenic Index, Before Exercise Diet, During Exercise
• Protein Requirements for Sports and Fitness
• Vitamins and Minerals
• Nutrition for Weight Loss, Fat Loss, Weight Gain
• Specific Nutrition Demand: - Nutrition for Male Athlete, Nutrition for Female Athlete
• Nutrition for Young Athlete, Nutrition for Older Adult Athletes,
• Sports Supplements - Guidelines, Evolution, Aware, contamination, Amino Acid Supplements, Antioxidants, Beta-Alanine, Bicarbonate, Caffeine, and Conjugated Linoleic Acid etc

Scope of Course

1.   Sports Nutrition and Diet Specialist certification program would be beneficial for you to kick-start your career within the fitness industry. Else, you're already working as a private trainer during a commercial gym and need to require your expertise to the next level then also this course is sweet for you.

2.     It goes without saying that sports nutritionists play a pivotal role within the lifetime of those that are fitness freak or avid sportsperson. they're those who provide the right advice and counseling when it involves maintaining a healthy and diet. If you're curious about making a true difference in lifetime of the individuals by helping them accomplish their fitness goals, then you want to pursue IHFA’s Sports Nutrition and Diet Specialist certification.

3.   Once you have successfully completed nutrition courses in India, then the sky would be the limit for you when it involves building a client portfolio or joining a health center, sports academy, and commercial gym. With the growing awareness of healthy living among individuals of all ages, the demand for sports nutritionists is gaining more popularity.

4.    a number of the common task that sports nutritionist must perform are-
• They perform a scientific study of nutrition and food science which help them provide the right guidance to their clients.
• Offer assistance on healthy eating habits and nutrition to individuals

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