Certified Functional Training Specialist (CFTS-UK)
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By
IHFA Charted Presenter
- 03/May/2026
- 0 Students
The CFTS program focuses on developing practical skills in functional training to improve movement efficiency, strength, and overall performance. It combines scientific principles with hands-on coaching techniques, enabling professionals to design effective, safe, and goal-oriented training programs for diverse populations.
1. Foundations of Functional Training
- Principles of functional movement
- Movement patterns (push, pull, hinge, squat, lunge, rotate, gait)
- Mobility vs stability framework
- Training for real-life and sport-specific activities
2. Movement Assessment & Screening
- Postural and dynamic assessments
- Identifying movement dysfunctions
- Baseline fitness and mobility testing
- Risk stratification and readiness
3. Program Design & Periodization
- Structuring functional training sessions
- Progressive overload in functional training
- Periodization models (linear, undulating)
- Goal-specific programming (fat loss, strength, performance)
4. Functional Strength & Conditioning
- Multi-joint and compound movements
- Core training and anti-movement patterns
- Power, agility, and coordination drills
- Neuromuscular training
5. Equipment-Based Functional Training
- Use of kettlebells, resistance bands, medicine balls, suspension trainers
- Bodyweight training systems
- Unstable vs stable surface training
- Tool selection and application
6. Injury Prevention & Corrective Integration
- Common movement faults and corrections
- Prehabilitation strategies
- Integrating corrective exercises into workouts
- Load management and recovery
7. Special Populations & Adaptations
- Beginners and sedentary individuals
- Athletes and sport-specific needs
- Older adults
- Post-rehabilitation clients transitioning to fitness
8. Practical Application & Coaching Skills
- Exercise demonstration and cueing
- Technique correction
- Client engagement and communication
- Live programming and case-based learning
CPD 32 The CPD Worldwide (UK)
- Understand and apply principles of functional training
- Conduct effective movement assessments
- Design structured and progressive training programs
- Improve client performance, mobility, and coordination
- Reduce injury risk through proper technique and programming
- Enhance coaching and communication skills
Dr.Sharon Wu MPT , IHFA Chartered Presenter
+91 8881388817 , info.ihfa@gmail.com
Course includes:
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Level
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Intermediate
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Duration
32h
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Lessons
0
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Quizzes
0
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Certifications
No
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Language