Bump & Beyond Pilates

Clinical Pilates for Antenatal & Postnatal Rehabilitation

Bump & Beyond Pilates is a specialized clinical workshop designed to explore the role of Pilates in supporting women throughout pregnancy and the postpartum period. The program focuses on safe, evidence-informed Pilates techniques to address pregnancy-related musculoskeletal changes, improve functional movement, support core and pelvic floor health, and promote effective postpartum recovery.

Participants will learn how Clinical Pilates can be used as a targeted approach to rehabilitation and injury prevention, with practical applications for improving strength, flexibility, posture, mobility, balance, and overall maternal well-being.

Key Focus Areas:

Role of Pilates during the antenatal and postnatal phases
Safe and effective exercise modifications during pregnancy
Addressing common pregnancy-related musculoskeletal concerns
Core stability and pelvic floor considerations
Postural correction and functional movement
Postpartum recovery and rehabilitation
Injury prevention through targeted Clinical Pilates
Practical exercise strategies for different stages of pregnancy and recovery

Master Presenter: Dr. Sharon Wu
Date: 22nd August 2026
Location: Mumbai
Certification: IHFA Certified
CPD: CPD Worldwide (UK) Approved