Overview

This two-day, hands-on workshop is specifically designed for physiotherapists and exercise professionals aiming to advance their skills in prenatal and postnatal care. The program focuses on bridging the gap between rehabilitation and functional training, enabling participants to confidently assess, design, and implement safe and effective exercise programs for antenatal and postnatal clients.

With a strong emphasis on clinical application and movement-based rehabilitation, the workshop covers maternal biomechanics, pelvic floor and core integration, and condition-specific management. Participants will engage in practical sessions, case-based learning, and real-world program design, ensuring they can apply evidence-based strategies in both clinical and fitness settings.

Objectives

· Enhance understanding of maternal biomechanics and physiological changes relevant to exercise and rehabilitation

· Develop skills in prenatal and postnatal assessment for safe clinical decision-making

· Design and implement individualized, stage-wise exercise programs for antenatal and postnatal clients

· Integrate core and pelvic floor rehabilitation into functional movement training

· Apply evidence-based strategies to manage common musculoskeletal conditions (e.g., low back pain, pelvic girdle pain, diastasis recti)

· Improve exercise modification, progression, and regression techniques based on patient presentation

· Build confidence in guiding clients through safe return to activity, fitness, and sport

· Strengthen clinical reasoning and problem-solving skills through case-based application

· Deliver holistic, client-centered care in both clinical and fitness environments

Program (Workshop) Modules


DAY 1
1. Applied Maternal Anatomy & Biomechanics
Functional anatomy of pelvis, core & pelvic floor
Load transfer & stability during pregnancy
Biomechanical adaptations across trimesters
2. Clinical Assessment in Pregnancy
Postural & movement assessment
Screening for musculoskeletal dysfunction
Identifying red flags & high-risk cases
Hands-on assessment practice
3. Trimester-wise Exercise Programming (Advanced)
Individualized exercise prescription
Progression & regression techniques
Modifying exercises for:
Pain (LBP, PGP)
Fatigue & intolerance
Case-based programming
4. Core & Pelvic Floor Integration (Prenatal)
Functional core activation strategies
Breath–core coordination
Safe strengthening vs overload
Moving beyond basic Kegels
5. Management of Common Antenatal Conditions
Low back pain & pelvic girdle pain
Sciatica & postural syndromes
Edema & circulation issues
Rehab-focused approach
6. Functional Training & Movement Re-education
Squat, hinge, lunge modifications
ADL (activities of daily living) retraining
Ergonomic corrections
Real-life application
DAY 2
7. Postnatal Assessment & Clinical Reasoning
Comprehensive postnatal evaluation
Identifying dysfunction patterns
Goal setting & rehab planning


8. Diastasis Recti – Evidence-Based Management
Advanced assessment techniques
Exercise progression protocols
When to refer / precautions
Practical correction strategies
9. Pelvic Floor Dysfunction Rehab
Incontinence & prolapse management
Functional pelvic floor training
Integration with movement & load
Beyond isolated contractions
10. Postnatal Core Rehabilitation
Deep core retraining
Progressive strengthening phases
Return-to-function protocols
11. Return to Exercise & Sport
Criteria-based progression
High-impact readiness (running, jumping)
Strength & conditioning integration
12. Postnatal Fat Loss & Conditioning
Safe weight management strategies
Metabolic considerations postpartum
Designing sustainable programs
13. Clinical Case Studies & Program Design
Real-life case discussions
Designing full rehab protocols
Troubleshooting patient challenges
Course Fee

INR 5200
(Includes Certificate & Transcript)

Registration Guidelines

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