INTERNATIONAL HEALTH AND FITNESS ASSOCIATION (IHFA)

CERTIFIED ANTENATAL POSTNATAL EXERCISE SPECIALIST (CAPES)

Day 1 – Pregnancy Care & Exercise Prescription
Introduction & Scope of Prenatal/Postnatal Exercise
Physiological Changes During Pregnancy
Safety & Risk Considerations
Exercise in the First Trimester
Lifestyle & Couple Counselling
Musculoskeletal & Postural Changes
Exercise in the Second Trimester

Day 2 – Birth Preparation & Postpartum Recovery
Exercise in the Third Trimester
Birth Preparation Exercises
Early Postnatal Care (Day 1–7)
Diastasis Recti Assessment & Management
Childbirth Education
Late Postnatal Rehabilitation
Pilates-Based Exercises
Body Composition & Fat Management
Case Discussions & Q&A

📍 BANGALORE

📅 Friday, Saturday
8–9 AUGUST 2026

🕒 Starts at
10:00 AM – 6:00 PM

Resource Person
DR. SHAGUFTA PARVEEN
MPT (Obs & Gyne)

Registration Contact:
📞 8881388817
📧 info.ihfa@gmail.com