This one-day Strength and Conditioning workshop provides participants with practical, evidence-based knowledge to improve movement quality and training effectiveness. The session covers Modified Movement Assessment to identify limitations and asymmetries, structured warm-up, mobility, and activation strategies, and correct strength training techniques with a focus on safety and progression. Participants also learn key principles of gym programming and gain clarity by debunking common strength training myths. The workshop concludes with an interactive Q&A and key takeaways, ensuring clear understanding and practical application.

Highlights: Movement screening • Effective warm-ups • Strength technique • Gym programming • Myth busting • Practical learning