October 18, 2024
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body strength and stability. It is typically performed on a padded mat and incorporates a series of exercises that use your body weight as resistance. If you're interested in a 2-day workshop course on Mat Pilates, here's some general information you might expect:
2 Days hands on workshop on 21st Oct & 22nd Oct 2023 (16 Credit Hours / 1.6 Continuing Health Education)
Presenter:
Dr.Sharon Wu is a qualified Pilates Instructor and physiotherapist from Mumbai, shes chartered presenter of the International Health and Fitness Association, and teachs 100+ trainers and therapists.
Course Overview:
Duration: Typically, a Mat Pilates workshop lasts for 2 days, but the exact schedule may vary.
The course may be open to individuals of various fitness levels, from beginners to those with some Pilates experience.
Course Content: The workshop will cover a range of topics and exercises, including:
1. Introduction to Pilates: An overview of the Pilates method, its principles, and its benefits.
2.Mat Pilates Exercises: You'll learn a series of Mat Pilates exercises that target different muscle groups. These exercises may include:
The Hundred: A core-strengthening exercise that involves rhythmic breathing and pumping of the arms.
Roll-Up: A spine-flexion exercise that strengthens the abdominals.
Single Leg Stretch: A lower-abdominal exercise that also helps improve flexibility.
Plank Variations: Exercises to strengthen the core and improve stability.
Pilates Push-Ups: A variation of push-ups that engage the core and upper body.
3. Proper Form and Alignment: Focus on achieving correct posture and alignment in each exercise to maximize effectiveness and minimize the risk of injury.
4. Breathing Techniques: Learn how to coordinate your breath with movements to enhance concentration, control, and relaxation.
5. Modifications: Modifications and variations of exercises may be taught to accommodate different fitness levels and abilities. Sequencing: Understanding how to create a balanced Pilates workout routine by combining various exercises.
Safety Precautions: Information on how to safely perform Pilates exercises and avoid common mistakes.
Q & A and Feedback: Opportunities to ask questions and receive feedback on your technique.
Venue: , Sy 25/4 Block E, Nayandanahalli, South, opp. Gopalan Arcade Mall, Kengeri Hobli, Bengaluru, Karnataka 560039
Contact: 8881388817 (IHFA), 95027 25073 ( Venue Partner & Organizer)
What to Bring:
Comfortable workout clothing.
A yoga or Pilates mat.
Water bottle. Towel.
Certification: Certificate will be provided by the IHFA - International Health and Fitness Association with CHE (Continuing Health Education) credits.
Course Fee: INR 4900 ( included lunch, certificate, advanced booking fee, transcript, study material, tax)
Last Date: -
Book your seat by pay Rs.2200 at payment options https://www.ihfafitness.com/pay
Admission Confirmation: Make your payment and send your Name, Contact Number, City, Email id to edu@ihfafitness.com
Related Course:
CERTIFIED MAT PILATES TRAINER (ONLINE)
CERTIFIED PILATES INSTRUCTOR PROGRAM
INNOVATIVE MAT CLASS WITH SMALL BALL
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