Course Overview :  

The Certified Strength Training Specialist (CSTS) online course by IHFA is designed to equip fitness professionals, personal trainers, and strength coaches with advanced knowledge in strength training principles, resistance exercises, and program design. This course covers progressive overload, biomechanics, exercise selection, and injury prevention strategies to enhance muscle strength and overall fitness performance.

Course objectives : 

• - Understand the fundamentals of strength training and its physiological benefits.
• - Learn proper execution and biomechanics of key strength exercises.
• - Master the principles of progressive overload and periodization.
• - Develop customized strength training programs for different fitness levels.
• - Gain insights into injury prevention and safe training techniques.
• - Understand the role of nutrition and supplementation in muscle development.

Course Modules:

1. Introduction to Strength Training - Key concepts, muscles physiology and adaption.

2. Resistance Training Techniques - Free weights , machines and bodyweight exercises.

3. Biomechanics & Exercise Form - Proper lifting mechanics and injury prevention.

4. Programing & Periodization - Structuring effective training cycles for strength gains.

5. Functional Strength & Mobility - Training for performance and injury resilience.

6. Sports Specific Strength Training - Customize programs for athletes.

7. Nutrition & Recovery Strategies - Optimizing muscle growth and recovery.

Who can Join 

- Fitness Coaches, Sports coaches, trainers, physical education teachers

- Physiotherapists , Personal Trainers

Class Date & Time: Scheduled soon

Certification & Accreditation 

- Course credit hours 120, Continuing Health Education Credits 1.2

- Certification by the International Health and Fitness Association (IHFA). [sample certificate]

Career Opportunities: 

- Become a Certified Strength Training Specialist (CSTS).

- Work in fitness centers, Sports Academies, gyms and strength training facilities.

- Design specialized strength programs for clients and athletes.

Video Testimonials : What says IHFA Certified Click Here

Related Courses: 

- Certified Personal Trainer Certification

- Suspension Training Certification

- Swiss Ball Training

- Foam Roller Training

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