Course Overview :  

The Certified Personal Trainer (CPT) Certification equips fitness professionals with the knowledge and skills to design and implement effective exercise programs. This course covers key aspects of anatomy, physiology, biomechanics, nutrition, and client assessment, ensuring trainers can work with diverse populations safely and effectively.

Course Objectives:

- Understand human anatomy, physiology and biomechanics related to exercise,

- Learn principals of strength training, cardiovascular fitness and flexibility.

- Develop client assessment and goal-setting techniques.

- Gain expertise in exercise program design and modification.

- Learn injury prevention and rehabilitation strategies.

Course Modules:

1. Definition of Personal Trainers. - Definition of Personal Trainers , Role and responsibilities , Professionals ethics and conduct, Scope of practice.

2. Exercise Physiology - Muscular and cardiovascular system functions, Energy systems and metabolism, Adaptations to exercise.

3. Basic Nutrition - Macronutrients and micronutrients, Hydration and meal planning, Nutritional guidelines for fitness.

4. Flexibility & Mobility - Importance of flexibility in training,  Stretching techniques (static, dynamic, PNF), Injury prevention.

5. Training Special Populations - Clients with chronic diseases (diabetes, hypertension, etc.), Training seniors and youth Pre/post-natal fitness considerations.

6. General Anatomy & Biomechanics - Skeletal and muscular systems overview, Joint actions and movement patterns, Kinetic chain and posture analysis.

7. Applied Anatomy for Exercise Science - Muscle function and engagement in exercises, Movement mechanics Injury risk factors.

8. Exercise Application & Techniques - Proper form and technique for strength, cardio, and flexibility exercises, Progression and regression of exercises, Functional training methods

9. Program Design & Periodization - Principles of training (overload, specificity, progression), Developing individualized workout programs, Periodization models for different fitness goals.

10. Health & Fitness Assessments - Pre-exercise screening and risk assessment, Body composition analysis, Cardiovascular, muscular, and flexibility testing

11. Safety Procedures & Injury Prevention - Warm-up and cool-down protocols, Common exercise-related injuries and first aid, Ergonomics and spotting techniques

12. Equipment Knowledge & Usage - Types of gym and fitness equipment, Proper use and maintenance, Statistics on equipment effectiveness.

13. Health & Wellness Facts - Benefits of exercise on mental and physical health, Myths vs. science-based facts in fitness, Emerging trends in fitness and wellness

14. Business of Personal Training - Marketing and client acquisition, Retention strategies, Building a brand as a fitness professional.

15. Business & Legal Forms - Liability waivers and client agreements, Record-keeping and progress tracking, Certification and continuing education requirements.

Course Fee: 

- INR 12600 ( includes CPT Classes by IHFA Master Trainers, Booking Fee INR 2600, IHFA CPT Certification, Viva , NSQF Assessment Fee ), Note Refund Policy applicable on all purchases. 

Who can Join 

- Fitness enthusiast & learners

- Sports Coach , Physical Educator

Get Class Schedule: 

- June 10th to 30th 2025 , Time 7:00 PM to 8 PM

Certification & Accreditation 

- Course credit hours 220, Continuing Health Education Credits 2.20

- Get NSQF Level 5 by Sports, Physical Education, Fitness & Leisure Sector Council (SPEFL-SC)

- Earn Continuing Education Credits (CEUs/CHEs) 

- Certified by the International Health and Fitness Association (IHFA).

- Click Here to get sample certificate

Career Opportunities: 

- Certified Personal Trainer in Gyms & Fitness Centers

- Strength & Conditioning Coach, Health & Wellness Coach.

- Corporate Wellness Consultant.

- Home Visits, Personal Training.

Video Testimonials : What says IHFA Certified Click Here

Related Courses: 

- Certified Strength & Conditioning Specialist (CSCS)

- Certified Sports Nutrition Specialist (CSNS)

- Certified Weight Management Certification

- Certified Corrective Exercise Specialist (CCES)

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