Course Overview :  

The Certified Sports Nutrition Specialist (CSNS) program is designed to provide comprehensive knowledge of sports nutrition, diet planning, and supplementation. This course helps fitness professionals, coaches, and athletes understand the role of nutrition in sports performance, weight management, and overall fitness. The program covers essential nutrients, meal planning, hydration, pre- and post-exercise nutrition, and supplementation for different athletic needs.

Course objectives : 

• - Understand the fundamentals of sports nutrition and its impact on athletic performance.
• - Learn about macronutrients and micronutrients, their sources, and functions.
• - Develop customized diet plans for athletes and fitness enthusiasts.
• - Gain knowledge of pre-, intra-, and post-exercise nutrition strategies.
• - Explore the use of sports supplements, their benefits, and potential risks.
• -  Learn about weight management, muscle building, and endurance nutrition strategies.

Course Modules:

1. Introduction to Sports Nutrition: Basics, importance, and career scope.

2. Macronutrients & Micronutrients: Carbohydrates, proteins, fats, vitamins, and minerals. 

3. Energy Systems & Metabolism: ATP production, metabolic pathways, and energy balance.

4. Hydration & Electrolyte Balance: Importance of fluids in sports and fitness.

5.  Pre-, During, & Post-Workout Nutrition: Meal planning and fueling strategies,

6. Weight Management & Performance: Nutrition for fat loss, muscle gain, and endurance.

7. Specialized Nutrition Plans: Diet for different age groups and athletic needs.

8. Sports Supplements & Ergogenic Aids: Guidelines, types, and safety concerns.

Who can Join 

- Sports Trainers, Therapists , Physical Educators, Personal Trainers, Fitness Trainers

- Nutrition and Diet consultants , Wellness Coach
 

Class Date & Time :

- Update soon

Course Fee: INR 8200 [ Book Your Seat by pay Rs.2200 at UPI educord@kotak ]

Rs. 8200 ( includes Rs.2200 booking fee, food, certification, assessment, and study material)
Note: The balance fee must be cleared on the first day of the class as account will share by ihfa@ihfafitness.com.

Course Testimonials - Why Should Join IHFA

Certification & Accreditation 

- Certified by IHFA (International Health and Fitness Association). Approved for CEUs & CPD credits. Internationally recognized certification. [ sample certificate ]

Career Opportunities: 

- Certified Sports Nutritionist for gyms, fitness centers, and sports academies.

- Personal diet consultant for athletes and fitness enthusiasts.

-  Opportunity to work with sports teams, health clinics, and wellness programs.

Related Courses: 

- Certified Exercise Nutrition Specialist (CENS)

- Certified Weight Management Specialist (CWMS)

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