Course Overview :

The Certified in Family Nutrition (CFN) course by the International Health and Fitness Association (IHFA) is designed to provide essential knowledge on nutrition for individuals and families. This program focuses on creating balanced diets, understanding nutritional needs across different age groups, and promoting lifelong healthy eating habits. It is ideal for parents, caregivers, fitness professionals, and healthcare practitioners who want to improve family nutrition and well-being.

Course objectives :

- Understand the fundamentals of balanced nutrition for families.
- Learn about dietary needs for children, adults, and seniors
- Explore meal planning and portion control for optimal health
- Understand the role of nutrition in disease prevention and immunity.
- Gain insights into food safety, allergies, and special dietary requirements
- Promote healthy eating habits for a better quality of life.

Course Modules:

1. Introduction to Family Nutrition - Understanding the importance of nutrition in family health, Basics of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals), The role of nutrition in physical and mental well-being, Common misconceptions about healthy eating

2. Nutritional Needs for Different Age Groups - Nutritional requirements for infants, toddlers, and children, Adolescent nutrition: Managing growth spurts and energy needs, Adult nutrition: Balancing work, stress, and diet, Senior nutrition: Dietary considerations for aging and disease prevention, Special considerations for pregnant and lactating women.

3. Meal Planning for Families - Creating balanced meal plans for different age groups Budget-friendly healthy eating strategies Quick and easy meal preparation tips for busy families Managing picky eaters and encouraging healthy food choices Family meal habits that promote better nutrition

4. Sports Injury Recovery: Nutritional approaches for athletes during recovery phases, Supplements to support performance and rehabilitation.

5. Applications & Assignments : Case-based learning: Creating patient-specific nutritional plans. , Guidelines for working with multidisciplinary teams in rehab facilities.

6. Emerging Trends in Rehab Nutrition: Use of functional foods and nutraceuticals., Insights into gut health and its role in rehabilitation.

Who can Join

- Physiotherapists & Rehabilitation Specialists

Class Date & Time :

- Online March 17th - 22nd 2025 | Time 6 PM - 8 PM

Course Fee:

Rs. 5900 ( includes Rs.1900 booking fee, certification, assessment, and study material)
Note: The balance fee must be cleared on the first day of the course class.
Refund Policy applicable on all purchases

Other Payment system: CHECK HERE

Course Testimonials - Why Should Join IHFA

Certification & Accreditation

- Certified Rehab Nutrition Specialist (CRNS) by the International Health and Fitness Association (IHFA). [sample certificate]

Career Opportunities:

- Niche Expertise: Limited professionals are certified in this area, giving certified individuals a competitive edge.

- High Demand: Rehabilitation centers, fitness industries, and healthcare providers actively seek specialists to enhance patient outcomes.

- Impactful Work: The role directly influences recovery and quality of life for patients, making it a fulfilling career choice.

- Entrepreneurial Opportunities: Professionals can establish private clinics, online consultation platforms, or develop recovery-focused nutritional products. With a certification in rehab nutrition, professionals can position themselves as critical contributors in the growing intersection of healthcare, fitness, and recovery.

- Certified Exercise Nutrition Specialist (CENS)

- Certificate in Maternal and Child Nutrition (CNCN)

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