Strength
is the major component of all movements and the foundation of all fitness. All
fitness goals, specifically sports or performance start with the person’s
strength and their ability to apply it.
Due to the advanced content of this course, a four year degree in
a health and fitness related field and/or a personal trainer certification is
highly recommended.
What You Will Learn ?
- What is
strength?
- The different
types of strength
- The role of
biomechanics
- What is
mechanical efficiency?
- Deeper
understanding of flexibility and stretching
- Assessment
basics
- The sport of
weightlifting (as it applies to personal training)
- How to
create a strength program
- Overreaching,
overtraining, detraining and recovery techniques
Here
is what the strength and conditioning certification course includes:
- 430 page
digital course manual
- Online
educational videos that go along with the course
- This exam is
given via a live proctor. You must go to http://www.passmyexam.net to
schedule your exam.
- A government
photo ID and a valid CPR card are required.
- You will be
given 120 minutes to take the 120 question exam.
- You must
score a 75% or higher to pass.
Certification
by
NCCPT-NATIONAL COUNCIL FOR CERTIFIED PERSONAL TRAINERS, USA
India
Centre
IHFA- INTERNATIONAL HEALTH AND FITNESS ASSOCIATION
Certified Strength Training Specialist (CSTS)
- Model No: CSTS-NCCPT
- Availability: In Stock
-
₹ 12,600
