Course Overview :  

The Certified Personal Trainer (CPT) Certification equips fitness professionals with the knowledge and skills to design and implement effective exercise programs. This course covers key aspects of anatomy, physiology, biomechanics, nutrition, and client assessment, ensuring trainers can work with diverse populations safely and effectively.

Course Objectives:

- Understand human anatomy, physiology and biomechanics related to exercise,

- Learn principals of strength training, cardiovascular fitness and flexibility.

- Develop client assessment and goal-setting techniques.

- Gain expertise in exercise program design and modification.

- Learn injury prevention and rehabilitation strategies.

Course Modules:

1. Scope , ethics and professional responsibilities of the Personal Trainer.

2. Anatomy & Physiology - learn muscles , bones and functions.

3. Exercise Science & Biomechanics - Movement patters, force applications and posture.

4. Client Screening & Assessment - Fitness testing, goal setting and health risk assessment.

5. Exercise Program Design - Strength, Endurance , Flexibility and Corrective Training

6. Cardio & Strength Training Techniques - Equipment based and bodyweight exercises.

7. Sports Nutrition & Weight Management- Basics of macronutrients , hydration, supplements and diet planning.

8. Posture & Musculoskeletal Changes - Evaluation and exercise recommendations.

9. Injury Prevention & Rehabilitation - Common injuries and recovery strategies.

10. Special Population Training - Adapting programs for seniors, athletes and individuals with medical conditions.

11. Business & Marketing for Personal Trainers - Building a successful fitness career.

Who can Join 

- Fitness enthusiast & learners

- Sports Coach , Physical Educator

Get Class Schedule CLICK HERE 

Certification & Accreditation 

- Course credit hours 220, Continuing Health Education Credits 2.20

- Get NSQF Level 5 by Sports, Physical Education, Fitness & Leisure Sector Council (SPEFL-SC)

- Earn Continuing Education Credits (CEUs/CHEs) 

- Certified by the International Health and Fitness Association (IHFA).

- Click Here to get sample certificate

Career Opportunities: 

- Certified Personal Trainer in Gyms & Fitness Centers

- Strength & Conditioning Coach, Health & Wellness Coach.

- Corporate Wellness Consultant.

- Home Visits, Personal Training.

Video Testimonials : What says IHFA Certified Click Here

Related Courses: 

- Certified Strength & Conditioning Specialist (CSCS)

- Certified Sports Nutrition Specialist (CSNS)

- Certified Weight Management Certification

- Certified Corrective Exercise Specialist (CCES)

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