Get
your athlete to perform more efficiently and effectively with sport agility
training. In this course you will learn different theories on speed, agility,
and strength training that help improve performance and decrease the chance of
injury. Although not mentioned in the title, quickness is touched upon but not
discounted. You will learn the fundamental drills to improve running technique,
different theories on acceleration, how reaction time can improve agility,
different way to alter you current drills, and different modalities to strength
train your athlete with.
Continuing Education Units
NCCPT - 0.6 CEUs
Topics Covered in The Course:
- The
Specificity of Training
- VRT
Training
- Stride
Length & Stride Frequency Drills
- Single
Limb Training
- Acceleration
vs Maximum Velocity
- Olympic
Lifting Exercises
- The
Biomechanics of Running
and so much more about strength and agility training!
The Speed, Agility, and Strength
Training Course includes:
- Online
instructional videos
- Instructor
Manual* (PDF file)
- Final
Exam
Enrollment Centre – India
International Health and Fitness Association(IHFA)
info@ihfafitness.com
SPEED, AGILITY AND STRENGTH TRAINING
- Model No: SPEED
- Availability: In Stock
-
₹ 2,900
